Adroit Learning & Manpower Pvt.Ltd

Stress Management

Stress Management

Key Learnings
The participants will be able to understand the stressors of their life and will learn techniques to manage and handle it. They will benefit both intellectually and physically from the program on handling stress which will offer a useful insight into good health by taking care of the stress.

Course Content

  • Define stress
  • Identify the symptoms and causes of stress
  • Determine the stressors in your life
  • Health impacts of prolonged stress
  • Scientific research on benefits of relaxation and meditation in reducing stress
  • Commonly held misperceptions that dramatically increase stress
  • The culprit: unconscious, habitual reactions
  • How never to be out of control again: choosing instead of reacting
  • Discover the techniques and skills to help eliminate, change, and manage your stressors
  • Guided practice session
  • Develop an action plan to create a better life

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